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Self Care with Sofia

Why You Should Stop Using Non-cruelty Free Makeup Products

May 21, 2018 6:06pm | Sofia Versalles-Duffert

We all know that a lot of makeup brands test on animals in some way, but a lot of brands have switched to not doing that anymore. But there are some brands that do not want to switch. Here are some reasons why you shouldn’t […]

Working Out & How it Helps

March 21, 2018 4:28pm | Sofia Versalles-Duffert

  When it comes to working out, most people sigh and glance over at it. I have very weak knees-meaning they can dislocate at any time. I also have a screwed up back from my childhood, so working out is usually very difficult for me. […]

Self Care with Sofia: Benefits of Sleep

March 1, 2018 4:59pm | Sofia Versalles-Duffert

Welcome back to Sofia the Self-Care Specialist. How are you? This week’s episode is about sleep and how it plays a role in our day-to-day lives. We sleep every single day, and sleep fuels our bodies so we can live the rest of the day […]

Self Care with Sofia: Nutmeg Face Masks?

February 5, 2018 2:07pm | Sofia Versalles-Duffert

For two weeks, I used a mixture of nutmeg, honey, and milk on my face to improve my skin texture and acne problems. Now, this sounds like a really strange thing to put on your face, like honey? Why would you want something so sticky […]

Self Care with Sofia: Drink water!

January 18, 2018 7:42pm | Sofia Versalles-Duffert

Welcome! This is my first week of doing self-care articles, and I’m going to write about the MOST important tip: drinking water. I know, “That’s so basic! We all drink water!” But are you drinking enough? To calculate the right amount of water that you […]